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6 Warm-up Exercises Before Heading Off on a Hike
Before you go hiking, and before even warming up, consult your doctor if necessary to make sure this sport is appropriate in relation to your overall health. never overdo it when warming up and listen to your body. If in any doubt, see your doctor. Also consider hiking at your...
10 Stretches For Hikers
Stretching shouldn’t be painful. Remember to move gradually and gently, and on a mat if you're indoors. And don’t forget to breathe deeply and relax. If in the slightest doubt or pain, consult your doctor. It's also good to remember, stretch right after your hike, don't wait! If you stretch long...
How to Choose Your Child Bike Seat
The Position on the Bike Whether your child seat is on the pannier rack or the handlebars, it is a practical way of getting about with baby on everyday or recreational rides. Perfect for enjoying cycling as a family! You can also get child seats that you can...
Key Techniques to The Perfect Short Serve
The trajectory of the short serve is horizontal near the net and should fall near the opponent's line. This technique is especially useful in doubles because the bottom area of the court is not used while serving. Therefore, short serve are often used in doubles. Learn the position and posture...
A Yoga Routine for Snowshoe Enthusiasts
Yoga and snowshoeing have a few similarities: both activities allow you to relax, work on your balance and proprioception, and gently build up your entire body. By alternating these sports, you'll increase your performance and reap double the benefits. Our partners at YogaTribes suggest this complementary routine to snowshoeing. Try...
How to Choose a Bike: Find the Best Bike for You
No matter where you go, you can bring everything you need with you in our Elops 100 15 L Bike Bag Confused by the various types of bikes available on the market? Don't know the difference between a hybrid and a road bike? Fret not - let's discover the different...
The Right Program for Increasing Your Flexibility
Do you feel stiff or just a little rusty? Have you thought about stretching as a solution? There's no secret to becoming flexible and staying that way: you have to stretch! And that’s the aim of this discipline that we suggest you try out with a flexibility program of 9...
